Heartfelt-Present-Peaceful Bobby Wilson is joining Compassionate-Intuitive-Lighthearted Rachel Drews to offer a unique experience here at Pilates Brevard! Allow the Flow is a master experience combining Bobby's Metta Movement and Rachel's Breathwork for one special gift for your heart, body and spirit!

Bobby will start us off using simple (but powerful) techniques including myofascial release, breath, props and more to reconnect us to our bodies, loosen and lighten us up for ease and love...all guided from his heart-centered wisdom.

Rachel will then settle us into a deep meditation practice, using essential oils, music and an active breathing technique that focuses the mind and allows us to let go! Her compassionate awareness holds space for you to connect to your own energy, release what no longer serves and regenerate what does. So, Let's Go and Allow the Flow. :)

Rachel uses Breathwork and Compassionate Listening to guide you through a powerful experience —connecting you with your potent self-healing and self-actualization energies via the heart center. Whether your healing is rooted around anxiety, trauma, grief, confusion, transition periods, physical and/or emotional pain, unidentified “stuckness” or straight out STRESS, she will facilitate the opportunity you need to allow your Life Force, your Breath, to move through you.

Sign up @ Pilates Brevard.

It is suggested to give yourself additional time after the Breathwork sessions in order to fully ground and embody your experience. 15-20 minutes to go somewhere quiet where you can journal or just sit quietly is encouraged.

Sign up through Pilates Brevard here.

$20.00

Join Rachel, as she guides you through a unique healing practice: a three-stage breathing and meditation technique that moves energy and connects you to a deep sense of well-being and self-acceptance.

Through compassionate listening and guided breathwork, she'll help you untangle the knots of stress and uncertainty, allowing you to rediscover your inner calm and resilience. Whether you're seeking solace, clarity, or simply a moment to breathe, our sessions offer a sanctuary for your heart and mind.

Wear comfy clothes, bring a blanket or two, a journal and pen, and an eye mask (optional).
***Essential oils and sage are used.

Are you curious about Breathwork? Introducing this unique three-stage pranayama (focusing the breath) that allows you to drop into a deep meditative state and connect you to your own energy, cleansing and releasing. 

Rachel uses Breathwork and Compassionate Listening to guide you through an uplifting experience—connecting you to your empowered state where self-compassion is the healer.

Whether your healing is rooted around anxiety, grief, confusion, transition periods, physical and/or emotional pain, unidentified “stuckness” or straight out STRESS, she will facilitate the opportunity you need to allow your Life Force, your Breath, to move through you.

$25.00

Sign up here: brevardyoga.com

Wear comfy clothes, extra blanket if you get cold, a journal and pen and water. Additional mats, blankets, bolsters and eye masks will be available. Note that sage and essential oils are used during the meditation.

Are you curious about Breathwork? Introducing this unique three-stage pranayama (focusing the breath) that allows you to drop into a deep meditative state and connect you to your own energy, cleansing and releasing. 

Rachel uses Breathwork and Compassionate Listening to guide you through an uplifting experience—connecting you to your empowered state where self-compassion is the healer.

Whether your healing is rooted around anxiety, grief, confusion, transition periods, physical and/or emotional pain, unidentified “stuckness” or straight out STRESS, she will facilitate the opportunity you need to allow your Life Force, your Breath, to move through you.

$25.00

Sign up here: brevardyoga.com

Wear comfy clothes, extra blanket if you get cold, a journal and pen and water. Additional mats, blankets, bolsters and eye masks will be available. Note that sage and essential oils are used during the meditation.

Join Us @Oskar Blues WNC for their SPRING MARKETS event! LOCAL ARTISTS, MUSIC AND FOOD/DRINKS

Rachel will have signed copies of her novel, WILD WOMAN, available for $18.00! A great spring/summer read and could be perfect for your book club’s next book.

The $$ generated from this event will go towards the production of the audio version of Wild Woman.

Hope to see y’all there! xoxo

Are you curious about Breathwork? Introducing this unique three-stage pranayama (focusing the breath) that allows you to drop into a deep meditative state and connect you to your own energy, cleansing and releasing. 

Rachel uses Breathwork and Compassionate Listening to guide you through an uplifting experience—connecting you to your empowered state where self-compassion is the healer.

Whether your healing is rooted around anxiety, grief, confusion, transition periods, physical and/or emotional pain, unidentified “stuckness” or straight out STRESS, she will facilitate the opportunity you need to allow your Life Force, your Breath, to move through you.

$25.00

Sign up here: brevardyoga.com

Wear comfy clothes, extra blanket if you get cold, a journal and pen and water. Additional mats, blankets, bolsters and eye masks will be available. Note that sage and essential oils are used during the meditation.

Join Us @Oskar Blues WNC for their HOLIDAY MARKETS event! LOCAL ARTISTS, MUSIC AND FOOD/DRINKS

Rachel will have signed copies of her novel, WILD WOMAN, available for $20.00! A great holiday gift, perhaps? One for you and one for each of your five reader besties?

Wild Woman Tshirts (limited availability) will also be for sale at this event for $20.00.

The $$ generated from this event will go towards the production of the audio version of Wild Woman.

Hope to see y’all there! xoxo

Are you curious about Breathwork? Introducing this unique three-stage pranayama (focusing the breath) that allows you to drop into a deep meditative state and connect you to your own energy, cleansing and releasing. 

Rachel uses Breathwork and Compassionate Listening to guide you through an uplifting experience—connecting you to your empowered state where self-compassion is the healer.

Whether your healing is rooted around anxiety, grief, confusion, transition periods, physical and/or emotional pain, unidentified “stuckness” or straight out STRESS, she will facilitate the opportunity you need to allow your Life Force, your Breath, to move through you.

$25.00

Sign up here: brevardyoga.com

Wear comfy clothes, extra blanket if you get cold, a journal and pen and water. Additional mats, blankets, bolsters and eye masks will be available. Note that sage and essential oils are used during the meditation.

Are you curious about Breathwork? Introducing this unique three-stage pranayama (focusing the breath) that allows you to drop into a deep meditative state and connect you to your own energy, cleansing and releasing. 

Rachel uses Breathwork and Compassionate Listening to guide you through an uplifting experience—connecting you to your empowered state where self-compassion is the healer.

Whether your healing is rooted around anxiety, grief, confusion, transition periods, physical and/or emotional pain, unidentified “stuckness” or straight out STRESS, she will facilitate the opportunity you need to allow your Life Force, your Breath, to move through you.

$25.00

Sign up here: brevardyoga.com

Join Us @Oskar Blues WNC for their FALL MARKETS event! LOCAL ARTISTS, MUSIC AND FOOD/DRINKS

Rachel will have signed copies of her novel, WILD WOMAN, available for $20.00! A great fall read and could be perfect for your book club’s next book.

Wild Woman Tshirts (limited availability) will also be for sale at this event for $20.00.

The $$ generated from this event will go towards the production of the audio version of Wild Woman.

Hope to see y’all there! xoxo

Rachel uses Breathwork and Compassionate Listening to guide you through a powerful experience - connecting you with your potent self-healing and self-actualization energies via the heart center.

Whether your healing is rooted around anxiety, grief, confusion, transition periods, physical and/or emotional pain, unidentified “stuckness” or straight out STRESS, she will facilitate the opportunity you need to allow your Life Force, your Breath, to move through you.
Sign up through Pilates Brevard here.
$20 pre-registration $25 day of

Rachel uses Breathwork and Compassionate Listening to guide you through a powerful experience - connecting you with your potent self-healing and self-actualization energies via the heart center.

Whether your healing is rooted around anxiety, grief, confusion, transition periods, physical and/or emotional pain, unidentified “stuckness” or straight out STRESS, she will facilitate the opportunity you need to allow your Life Force, your Breath, to move through you.
Sign up through Pilates Brevard here.
$20 pre-registration $25 day of

Rachel uses Breathwork and Compassionate Listening to guide you through a powerful experience —connecting you with your potent self-healing and self-actualization energies via the heart center. Whether your healing is rooted around anxiety, trauma, grief, confusion, transition periods, physical and/or emotional pain, unidentified “stuckness” or straight out STRESS, she will facilitate the opportunity you need to allow your Life Force, your Breath, to move through you.

Sign up @ Pilates Brevard.

It is suggested to give yourself additional time after the Breathwork sessions in order to fully ground and embody your experience. 15-20 minutes to go somewhere quiet where you can journal or just sit quietly is encouraged.