Rachel uses Breathwork and Compassionate Listening to guide you through a powerful experience —connecting you with your potent self-healing and self-actualization energies via the heart center. Whether your healing is rooted around anxiety, trauma, grief, confusion, transition periods, physical and/or emotional pain, unidentified “stuckness” or straight out STRESS, she will facilitate the opportunity you need to allow your Life Force, your Breath, to move through you.

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It is suggested to give yourself additional time after the Breathwork sessions in order to fully ground and embody your experience. 15-20 minutes to go somewhere quiet where you can journal or just sit quietly is encouraged.