Sign up through Pilates Brevard here.

$20.00

Join Rachel, as she guides you through a unique healing practice: a three-stage breathing and meditation technique that moves energy and connects you to a deep sense of well-being and self-acceptance.

Through compassionate listening and guided breathwork, she'll help you untangle the knots of stress and uncertainty, allowing you to rediscover your inner calm and resilience. Whether you're seeking solace, clarity, or simply a moment to breathe, our sessions offer a sanctuary for your heart and mind.

Wear comfy clothes, bring a blanket or two, a journal and pen, and an eye mask (optional).
***Essential oils and sage are used.