Heartfelt-Present-Peaceful Bobby Wilson is joining Compassionate-Intuitive-Lighthearted Rachel Drews to offer a unique experience here at Pilates Brevard! Allow the Flow is a master experience combining Bobby's Metta Movement and Rachel's Breathwork for one special gift for your heart, body and spirit!

Bobby will start us off using simple (but powerful) techniques including myofascial release, breath, props and more to reconnect us to our bodies, loosen and lighten us up for ease and love...all guided from his heart-centered wisdom.

Rachel will then settle us into a deep meditation practice, using essential oils, music and an active breathing technique that focuses the mind and allows us to let go! Her compassionate awareness holds space for you to connect to your own energy, release what no longer serves and regenerate what does. So, Let's Go and Allow the Flow. :)

Rachel uses Breathwork and Compassionate Listening to guide you through a powerful experience —connecting you with your potent self-healing and self-actualization energies via the heart center. Whether your healing is rooted around anxiety, trauma, grief, confusion, transition periods, physical and/or emotional pain, unidentified “stuckness” or straight out STRESS, she will facilitate the opportunity you need to allow your Life Force, your Breath, to move through you.

Sign up @ Pilates Brevard.

It is suggested to give yourself additional time after the Breathwork sessions in order to fully ground and embody your experience. 15-20 minutes to go somewhere quiet where you can journal or just sit quietly is encouraged.