Emotional Clarity Sessions

Using Compassionate Listening & Breathwork as tools to help you LET GO! I’ll listen and guide you toward clarity and connection to your own resilience and sense of ease.

Feeling stuck or confused, frustrated, disappointed, angry or bored is NORMAL. But for the love of all things, it can become unbearable—especially when it seems there is no light at the end of the tunnel. Or if you have overthought a situation and its circumstances to no end. Maybe you just experienced a life change, a big loss or even a big gain, and you wish you could get relief from the tumbleweed of thoughts mixed with feelings.

Are you running scenarios and circles of thought round and around in your mind?

Are you trying to “force” a decision or choice?

Are you feeling like no matter what you “do,” you can’t measure up and are still trying to figure out how?

Are you trying to get control of feelings you don’t like by trying to control how you think?

 ***For those whom I have worked with before, my scheduling system has changed. The BOOKING button takes you to my store. I will receive an email that you have purchased a session, and I will contact you to schedule. Thank you! xo Rachel ***

I get it.

I work with folks, mainly women, who are—in most situations—high functioning, capable and accomplished. (Even when they don’t think so.)

Through compassionate listening and guided breathwork, we'll journey together to untangle the knots of stress and uncertainty, allowing you to rediscover your inner calm and resilience. Whether you're seeking solace, clarity, or simply a moment to breathe, our sessions offer a sanctuary for your heart and mind.

Would you like to be in a more relaxed state? That’s just the starting point!

You. Are. Worth It.

Possible side effects of sessions include (but aren’t limited to):

A sense of ease. Emotional release. Calm. Giddy. Comfortable in own skin. Refreshed. Inspired. Energized. Self-possessed. Revived. Emboldened. Encouraged. Creative. Compassionate. Recharged. Elated.